The classes presented are a holistic practice for developing strength, grace, and healing, of the body, emotions, and mind. This practical and beautiful DVD presents an introduction to Max Strom’s yoga that is easily accessible to the beginner to intermediate practitioner. It is easy to follow, yet also challenging.
“The goal is not to tie ourselves in knots - we're already tied in knots. The aim is to untie the knots in our heart as we become healthier and more balanced.” ~Max Strom
To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction present is in no way intended as a substitute.
“Best Yoga Video” - Women's Health & Fitness
“Editor’s Pick” - Body + Soul Magazine
“Heartfelt... excellent for all beginning and intermediate students” - Yoga Journal
“Max’s intelligent and soulful approach to yoga makes this wonderful DVD educational, easy to follow and extremely heartfelt. I highly recommend it.” - Seane Corn, Yoga Teacher, activist, and author of the DVD, Vinyasa Flow Yoga, The Body and Beyond
“This is an awesome DVD. Beautiful to watch and thoughtful dialogue.” - Erich Schiffmann, Yoga Teacher and author of, Yoga: the Spirit and Practice of Moving into Stillness
90-minute class: video; & audio with & without music
45-minute class: video; & audio with & without music
11-mini asana workshops