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      $35

      Supreme Shredding eBook

      This eBook contains 31 detailed chapters bursting with thoroughly researched information about health, dieting, training methodologies, supplements and much more.

      Table of contents:

      • Introduction
      • The Mindset
      • Your Dream Physique
      • Hormones and Fat loss
      • Mineral Balances
      • Caloric deficit done right
      • Diet Strategies
      • Macros
      • The Best Food Options & What to Avoid
      • What to Eliminate from Your Diet
      • Elimination Diet
      • How to Reduce your Hunger
      • Improve Insulin sensitivity
      • Diet Apps
      • Check your Water intake
      • Optimize Hormones for Losing Fat
      • Supplements
      • Training Methodologies
      • Warm-up & Stretching
      • Logging your Lifts
      • Overcoming a Stall
      • Time of Day Training
      • What to do about DOMS
      • Muscle Aspects
      • Instinctive Training
      • Mind to Muscle Connection
      • Concentric, Eccentric & Bar Speed
      • Time Under Tension
      • Secrets to Succeeding
      • Tips to Stay Motivated with the Diet & Training
      • Cardio
      • References
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      • Size 1.76 MB
      • Length 130 pages

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      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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