Eating a whole foods, high-protein and low-carb, animal-based diet will help you reduce excess insulin ~ a fat storing hormone that research shows is at the root of many of our modern diseases. This goes against the current narrative and long-held belief that saturated fats and cholesterol are the dietary villains, leading to a rise in heart disease, which was never actually proven. Cholesterol is an important component of nearly all functions in our body, including supporting the health of our nerves, skin, brain, and reproduction.
My husband and I switched from an entirely whole foods produce-rich, plant-based diet after our health began to deteriorate, and prematurely age.
We expected many symptoms to reverse eating only plants, but instead found our health greatly improved when we began to listen to our bodies instead of the experts.
Learn to eat more instinctually, and trust your true nature to help you craft the right, healthy, whole-foods, low-carb diet that best supports your health, and your individual needs.
Also available in paperback, and Kindle versions are available on Amazon. (https://www.amazon.com/gp/product/1981400818?ie=UTF8) The e-book and Kindle version both include food photos, but the paperback does not.
All of my previous macrobiotic books are now available by donation at: www.StrongSpiritWoman.com