Lower Body Burn barre workout

Great exercises for a lean, lifted booty, and strong lower body, this is it. This workout includes some of the most challenging lower body work, at the barre and on the floor. These exercises are an awesome way to change up traditional lower body strength training, especially emphasizing the glutes, inner and outer things, and quads.

Equipment needed: Something sturdy to hold onto for balance + a mat

Workout length: 23 minutes

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