Fasting seems simple, and how hard can it be to not eat? But in practice its rarely this simple for people.
Intermittent Fasting has grown in popularity over the last decade, and more and more people are interested in how to implement it.
While there are many articles explaining the benefits of fasting, there are very few resources that discuss HOW to implement it properly and adjust your daily life to it.
I follow an IF lifestyle myself and have many clients who do so as well. In this guide, different models of IF, the pros and cons of each, and the many questions that arise with implementation.
Along with the IF Guide, I also include my guide to Low Carb Dieting, a phenomenal resource unto itself.