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Coach Holler's "Feed The Cats" system of training has helped both his program and hundreds of high school programs run fast at the most important meets of the year.
Included are four presentations and a Q&A.
1. Feed The Cats - part 1
2. Feed The Cats - part 2
3. 19 Week of Sprint Training
4. Toys For Cats (blocks, batons and hurdles)
You'll also get audio of all five videos, allowing you to listen to the presentations as you would a podcast. Finally, three PDF handouts are included.