Dear Kindness Seeker,
The purpose of this journal is to raise awareness of being kind.
If you plan your kindness then you're more likely to do it. The more you do it then the more it'll become a part of your personality. And when you reflect on what you did then you learn from it.
This diary is in two parts. The first part is for planning and the second part is for reflecting. Together, they make this journal a very useful one for you to increaseyour kindness.