Detox I + PLASTIC CRINKLE (1 Hr. Binaural, Isochronic, Detoxification 0.5Hz & 528Hz solfeggio, ASMR)

DETOX HEALING MEDITATION

Sit in a comfortable position. Keep your hands open. Close your eyes. Relax. Breathe in positive energy. Breathe out the tension.

Imagine you are breathing in light of pure healing love energy. Breathe out black smoke of tension, toxins, sickness and negativity. Do this for a few seconds.

Start chanting OM or you can just say I AM. Bring your awareness to the OM. After a while start to whisper OM and then just say it mentally. If your thoughts wander just acknowledge them and bring your attention back to OM.

After about 5 minutes focus on your heart. Keep your eyes closed. Bring all your attention to your heart. See it with your mind's eye. Hear it and feel it beating.

Experience your heart for a few minutes.

Imagine a ball of light the size of your thumb that embodies all the love in the universe. Imagine the ball descending down through the top of your head down into your heart. Feel the warmth.

Expand the light until it fills your body. The light cleanses your physical and non physical bodies. Let the light cleanse you for a while. Be grateful.

After a while bring your awareness back to your heart. Once again experience your heart for a few minutes and breath in positive cleansing energy and breathe out toxins and negative energy.

Repeat these steps again if you wish for as long as you wish.

Do not over do it. A short daily session is better than one long one per week. Even a few minutes is better than none.

Do what you can and then build up from there over time.

When ready to finish bring your awareness back to your heart. Feel gratitude for all the things you have to be grateful for. Open your eyes.

At Karmic Beats I provide binaural, isochronic beats, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:

http://www.youtube.com/user/MrKlawdek

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