This particular mindfulness meditation is designed to synchronize your heart and your breath. It puts your ego in touch with your heart to the degree that your ego can begin to serve your heart. The alignment between the breath and the heart creates an energetic coherence pattern within the body. The heart is the very first aspect of us that is physical. It is the first organ to develop in the womb. Because of this, connecting with the heart enables us to return to the core of our being. It connects us to the core essence of life itself. This meditation helps us to live from the heart and because of this, it enhances our ability to deal with stress receive insight, feel compassion and walk the path of our divine purpose without allowing our mind hijack the journey.