Muscle Control Packages 1

Action Vectors (MCP1) and 

Frictional Resistance (MCP3)

These two programs can be a great way to begin learning your body.

• Action Vectors teaches you how to feel your body moving in response to pushing against the floor.
  
• Frictional Resistance gives you a feel for how your muscles work when pushing the floor in different directions.

Package 2 includes:

Action Vectors (MCP1)

Foot Exercises (MCP2)  and

Frictional Resistance (MCP3)

With the addition of Foot Exercises, you'll learn how to stiffen or stabilize your foot and ankle. This can be useful in combination with other techniques like Frictional Resistance. But it also helps you to become more aware of your feet, and your legs in general. 

Package 3 includes all five workshops:

Action Vectors (MCP1)

Foot Exercises (MCP2)

Frictional Resistance (MCP3)

Focused Floor Pressing (MCP4)

Muscle Control (a flexible approach) (MCP5)

Muscle Control (a flexible approach to flexibility) (MCP5a)

Focused floor pressing offers a different way of interacting with the floor. Where frictional resistance requires two points of contact, this technique requires only one.

Muscle control offers the advantage of not needing to use the floor at all. Instead, you'll learn to control your muscles directly. And you'll learn how to combine muscle control with a movement intent. Muscle control part 2 (a flexible approach to flexibility) gives you even more options for muscle control. You'll learn to control more muscles.