The Best Friend's Guide: Anxiety: A Practical Toolkit for Moving Beyond Anxiety at Menopause

Has life suddenly become more fraught, stressful, frightening or out of control? Anxiety is the silent saboteur of our emotions, and can happen to anyone at anytime, but women in the perimenopause and menopause years are much more susceptible.

Leading perimenopause coach Catherine O'Keeffe has put together this "Best Friend's" practical guide to anxiety with a toolkit of helpful solutions to help you move beyond it. Packed with interesting anecdotes, latest theory and thinking, easy to implement tips, and written in a friendly, warm style, it is a book that all midlife women will find useful.