Do you hate to exercise and have to drag yourself to the gym (or don't make it there at all?) This is the hypnosis file for you! Listen and begin to enjoy exercising, looking forward to it, planning for it, and even dare I say . . . crave it! What a wonderful feeling it will be to enjoy exercising! That can all be accomplished with regular listening to "Enjoy Exercising" by Dr. Liz.
After purchase, listen to the hypnosis while you fall asleep or during the daytime. Either way is o.k. Suggested timeline is once a day for 30 days and then at your leisure. Most people notice changes within a couple of days of the first listen and sometimes after only listening once!