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      £7

      Iliotibial Tract Syndrome (Knee) treatment guide


      Special offer: £7 (about $9 USD)
      Usual price: £12
      VAT or Sales Tax added at payment stage

      Iliotibial Tract Syndrome is a repetitive strain injury. Common in runners (hence the term ‘runners’ knee’), It occurs when the connective tissues that pass over the outside of the knee joint become irritated and sore with movement or exercise.

      The following symptoms are associated with Iliotibial Tract Syndrome:

      • Pain which is worse after exercise, walking or climbing stairs.
      • Tenderness when the outside of the knee is touched or pressed.
      • Radiating pain into the knee joint and surrounding area.
      • Difficulty or discomfort when walking or bending the knee.


      Iliotibial Tract Syndrome is not serious but tends to get worse over time if left untreated.

      Our treatment guide will show you how to manage the pain and accelerate the body’s natural healing process. Strengthening and mobilisation exercises will help you achieve normal pain free movement and prevent re-injury.

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