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        Understanding Pain: Debunking pain myths and optimizing your health.

        Understanding Pain: Debunking pain myths and optimizing your health.

        In this course, we will use a power point presentation to help you better understand why you have pain and the lifestyle modifications needed to feel your best. 

        This information will not be a "quick fix guide to feeling like a million bucks." It will give you a foundation for creating great habits. This course will guide you down a path that will not only reduce pain, but help create a more enjoyable life.


        In this course you will learn:

        • Common myths related to pain that can be found on google, in the news and in your local doctor's office.


        • How your brain plays a significant role in what you feel. 


        • How fear and uncertainty about your injury influence your outcome.


        • The direct connection between emotional pain, stress and physical pain.


        • Best practices for reducing pain and improving how you feel. 


        • Strategies for avoiding pain flare ups and the role that good goal setting plays. 



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        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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