Drill down to up undulations with Heather
In easy to follow drills, Heather breaks down one of the essential tribal and tribal fusion movements, the Arabic Shimmy. Geared towards intermediate and advanced dancers (beginners will also find the drills useful, though the putting together of the entire Arabic Shimmy is a complex intermediate step), these slow and medium tempo drills will enable you to understand the step's pieces, drill each on their own, as well as drill the entire step on both sides.
The undulations up to down and the 3/4 shimmy are used throughout belly dance (traditional and tribal fusion), and are taught in Stage 1: Basic Black in The Dark Side Dance Program. They are combined in Lavender and Turquoise, as well as used individually throughout all stages of The Dark Side Program, as well as the weekly classes at the studio.