Plant-Based Basics eCourse
Have you ever wanted to transition to a plant-based diet?
I got you covered!
The Plant-Based Basics eCourse will teach you everything you need to know to be successful with a plant-based diet plus you'll get support in our private Facebook group.
The eCourse is separated into five modules. There are over twenty lessons that you can go through at your own pace but you'll also receive daily emails from me that will help keep you on track.
Module One teaches you what to eat on a plant-based diet and how to navigate the grocery store.
Module Two explains how to make plant-based living work in your daily life by offering in depth lessons that will help you deal with the biggest obstacles to healthy change.
Module Three will help you go deeper by examining some of the big issues with healthy eating including supplements, protein and more.
Module Four includes three weeks of meal plans, over 30 recipes and a meal planning mini-course.
Module Five is for those of you wanting to get in shape. These workouts are designed to help you get moving without going to the gym. (optional)
You'll also receive a printable bundle full of helpful information and worksheets to use during the eCourse and beyond.
At the end of week three you will receive a bonus lesson that will help you transform you old favorites into healthy plant-based versions.
This eCourse is delivered in a printer-friendly PDF and an ePub file that you can use on your iPhone or iPad. You can use either one or both.