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Introducing a new 10-part podcast, "Urban Meditations: Regret." Recorded in different urban environments, this series of mindfulness exercises will tie in with meditation, being still, and sobriety -- with a focus on the theme of regret. Yes, i'll be talking, but also quiet time for reflection too.
This 10-part podcast is free, hosted on gumroad and itunes. supported only by donations. it works out every time. no sponsorship. just you pitching in where you can.
donations can also be made by Paypal (no VAT): https://bit.ly/2IUhIAp