Body Transform Formula - Ultimate Guide

About the Guide

This guide is all my knowledge about how to build muscles fast, how to train right, which diet is best for you to become fit.

My training experience is over 8 years. During this time I studied and tested so many different methods. And now I can say what works and what doesn't.

When I started to share my experience with my followers on Instagram (https://www.instagram.com/julia_vins/), I received thousands of positive reviews and comments with questions.

So I decided to combine all my knowledge in this step-by-step guide.

I will not show you strange exercises, I will not force you to follow a strict diet, I will not recommend doing a lot of cardio and 5 workouts per week. And I will not even ask to buy sports nutrition.

And you know why?

Because it’s not necessary in order to have a good shape.

But there is a necessary minimum of actions, which is enough to have a great result. So I will give you the system.

My shape is not the result of torment, it’s not the result of steroids (I know, many people suppose it). I just know what I'm doing. I train and continue to live a normal life.

What do you need?

In this course I will not tell you about powerlifting, I will tell you how to become fit.

So all you need to get the result in my online course is:

Have access to the gym at least 3 times a week

Complete all my tasks

About me and my body transform

Actually, if you are here, you know me. Nevertheless, let me tell you a little about myself.

I have been training for 8 years.

When I started my career I was 15 and my bodyweight was about 45 kg.

So now I combine sport, social media, and my business. In 2018, I opened my coffee shop. That is why I came to the method that can be combined with a normal life. Because eating 5-6 times a day is impossible when you have a lot of work.

Also I'm a professional athlete in powerlifting. I am the World Record holder in squats and bench press. My best squat in 67,5 weight category is 252,5 kg, bench press is 165 kg.

Program:

• Module 1. Nutrition Protocol

This is an extremely important module. It is impossible to ignore this moment.

I will tell you about things that many people didn’t even think about.

My diet is based on modern scientific research in the field of nutrition.

And this diet is the most flexible and versatile, so it can be used for any age and any level. I’ll tell you about how to properly compose your diet, what foods you need to use, what time you need to eat, and we will calculate your calorie norm for your goals.

• Module 2. Meal Timing and Supplement Protocol

I will help you to make the right meal timing which will fit perfectly into your schedule and your workouts.

It will help you with your goals, no matter if you want to gain weight or to burn fat.

• Module 3. Exercises

Even if you have the best program and you really try to execute it, it will not work if you use the wrong exercises or do exercises incorrectly. I will give you a complete guide of the top exercises, and I’ll show you the main mistakes and the right technique.

• Module 4. Training Plan

In order to have an end result, we need to learn how to measure your progress.

I will provide you a ready-made file that will automatically calculate the volume and intensity of your workouts depending on your level.

This will work all the time, all you need to do is to use this file once a month to write your personal records there. You will receive a ready-made training program for the next month automatically.

• Module 5. Recovery protocol

In this module, I will give you my advanced recovery protocol, which I have been using for more than 3 years.

This is a set of special exercises that will prevent injuries.

• Exercises for joint mobility
• For flexibility
• For warming up

And recommendations about what you need to do to feel good.

Result:

Complete BODY TRANSFORM System for 6 MONTHS.

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Any other questions?

You can email me at juliavins@yandex.ru and I'll do my best to help.