Are you ready for a challenge? Do you need a revolutionary new kettlebell routine to bust out of a rut?
In this much-anticipated second installment in the Extreme Kettlebell Cardio video series, physical therapist and RKC Keith Weber will challenge you to push past any preconceived physical limits into uncharted territories of strength endurance.
You will be tested in all areas of athleticism including cardiovascular work, core strength, dynamic balance, and overall stamina while performing routines that are as intense as they are fun and rewarding. All you need is a single kettlebell, a small space and an iron will to experience possibly the most intense workout of your life.
This series of workouts are designed for the experienced kettlebell athlete who knows that extreme levels of fitness come with a price: training that forces you to push yourself to the absolute maximum level of your capabilities where your legs burn, your heart pounds like a jackhammer and your muscles shake with fatigue. This video promises to take you to that level of training intensity and help you launch yourself off any physiological plateau to new heights of fitness and athletic performance. Even if you're not a professional athlete, why not push yourself to new physical performance frontiers that may just take you to a level where you look and feel like one?
You owe it to yourself to reach higher and discover your true physical potential in an intense yet safe manner using the ancient system of Russian Kettlebell training.