In this module I discuss Issues that can stop you recovering from anxiety. These include -
• Anticipation Anxiety
• The Fear of Fear itself
• What causes Anticipation Anxiety?
• Phobic avoidance behaviour
• The hole we dig for ourselves gets bigger
• YOU HAVE THE POWER WITHIN TO DO THIS – JUST BELIEVE
• Start on gradual exposure
• What if I start to feel Anxiety?
• How long does it take to recover?
• The Fear of driving
• ANGER MANAGMENT
• Develop a code you should live your life by
• How to be Assertive
• Assertive Practice Training
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