Want to work out at home without any equipment and are still looking to get results?
Look no further! This is a workout guide you can follow anywhere, requiring only 3 days a week. It's your efficient, straight to the point, 6-week fitness plan.
You can do this at any fitness level, any age and any background. Follow the program for 6 weeks with the progress details as laid out inside and prepare to meet a new you!
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