This workout and food tracker will make healthy habits easier to stick with by helping you plan and track your food and workouts.
Set your goals and then track your progress and even celebrate when you hit PR's at the gym and lose weight.
This printable is 9 pages in total including the cover page. It also includes:
-A monthly calendar to plan workouts and rest days.
-A workout log to keep track of workouts as well as type of workout, time, distance, weight, reps, and sets.
-A measurement tracker to check progress.
-PR page to celebrate your wins.
-Food tracker page with space for 3 meals, 3 snacks, calories, carbs, fats, and protein, and water.
-Shopping list to make going to the grocery store and meal planning as easy as possible
-Weekly meal planner.
-Nutrition goals page.
Colors may vary from the screen to the printed page. This printable has been design to be printed on 8.5" x 11" paper. This is a digital download, so no physical product will be shipped to you.
This printable is for personal use. It may be printed as many times as you want for your own use. Do not sell or redistribute.