*** NOW ON SALE :: 25% OFF :: LIMITED TIME ONLY ***
Original price: $39.99 - Limited Time Only: $29.99
You've asked for it, now you've got it! A complete training program designed by me so you can train like me!
For years now I’ve been asked what my training looks like. I’ve finally put pen to paper and have documented how I get down in the gym, set for set, rep for
This program truly is a mirror image of my very own gym-based training. It includes Strength (weights) training, Cardio exercise and Plyometrics. The 3 major training techniques I've used to build my physique.
The Total Body Blast Training Program consists of 4 solid weeks of daily workout routines. Clearly listed and easy to follow from your smart phone/iPad. This program will help you burn body fat, build lean muscle, create muscle definition and increase your muscle strength and endurance.
Each day of training is dedicated to a specific muscle group, for example; Monday - Leg Day, Tuesday - Shoulders, Wednesday - Biceps & Triceps, and so on. Along with weight training I list my cardiovascular exercise and plyometric movements for you to complete a well rounded session of strength and sweat!
Follow this program as a guide to achieve your own body transformation! To build a body you will feel proud to say is the best version of yourself!
Here you have it, the next 4 weeks laid out in front of you, all that is needed now is a top notch work ethic, willingness to be consistent and the desire to transform yourself with hard work and dedication. If you’re reading this I know you’re ready!
Train hard, build strong and have fun doing it! - Lita, xo
***Take a before and after picture of yourself for the chance to be featured on Lita's Instagram, Facebook and Twitter accounts!***
Requirements: Gym access & basic gym knowledge
NOTE: This is a downloadable file, not a physical book. After purchase you will be sent an email with direct link to download your purchase; Total Body Blast Training Program.