Download.Judo. UCHI MATA. TECHNICS. METHODOLOGY. PRACTICE. Film 1.

Kallista film offers a series of DVD’s dedicated to throw UCHI MATA. In the first chapter, you will see:

Exercises for independent assignments (6 options).

Exercises with a partner (6 options).

Exercises three together (in threes, three persons) (4 options).

Exercise «uchi komi» (4 options).

Exercises for the hands to throw uchi mata (6 options).

Exercises with rubber expanders (2 options).

Exercises with gymnastic mat.

Exercises for the supporting leg.

Exercises for children.

Exercises for swing of leg.

The next large section is devoted to embodiments of the throw.

Throw performing by one jump (34 examples).

Throw performing by 2-3 jumps (34 examples).

3. Performing a throw with somersault or rotation (29 examples).

After watching this film, you will see more than 100 examples of the UCHI MATA throw by Makarov, T. Tmenova, V. Nevzorov, T.Takimoto, D.Doulet, T.Rinner, Ya.Yamasita, K.Inoe, I.Illiadis and other athletes of the world.

The film is intended to athletes of all ages, coaches and fans for judo.