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Barre Strength

About this workout: this workout is all strength work, focusing on endurance training. This builds lean, strong, beautiful muscles without having to lift super heavy weights. Fully fatigue your entire body in 23 minutes.

Equipment needed: a light pair of dumbbells (3-5 lbs)

Workout length: 23 minutes

****By purchasing this product, you agree to our terms and conditions**** http://www.postbabybod.com/terms-and-conditions/

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  • Size2.64 GB
  • Duration23 minutes
  • Resolution1080p


Barre Strength

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