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      Refine: Neutral Position

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      Type: Anatomy & Physiology

      Level: All

      Duration: 6 mins.

      Intensity: Mild

      Focus: Neutral Pelvis & Neutral Spine

      Props: None

      A basic look at the anatomy related to neutral pelvis and neutral spine and how to find a neutral position appropriate for you. Why does it matter? Learn how to support your spine, core body and whole body through understanding and applying this position when necessary. We encourage you to watch all of the ‘Refine’ videos to enhance you experience with any class.

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      • Size 163 MB
      • Duration 6:07
      • Resolution 1080p
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      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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