Chill Yoga: Default Mode to Task Positive Mode

Mindful hatha flow in its most incredible form. Literally witness yourself going from what we called default mode network into task positive network using the tools of neurobiology of yoga. With modern day science we can understand why practices like Yoga truly work not only the body but the brain. Believe it or not science is still catching up to yoga. This is an invitation to inquire about this deeper and decide what you think. This is a very dynamic class that uses balance and switches from left and right directional flow to reel in your attention and calm the “kleshas”.

Level 1 - 60 minute class