E-book: Be Your Own Hypnotist: Learn Self-Hypnosis and Improve Your Life

Would you like to learn the same method of self-hypnosis that Albert Einstein and Thomas Edison used to come up with amazing ideas? Would you like to learn other simple methods of self hypnosis to help you sleep better, improve your moods, lose weight, quit habits, find lost objects, reduce anxiety, and make your own self-hypnosis recordings? This book will show you how to do all this, and more!

Table of Contents

Part 1: All About Hypnosis

Chapter 1 – The Myths About Hypnosis (And The Truth)

 Chapter 2- The Fascinating History of Hypnosis

Chapter 3 - The Different Parts of a Self-Hypnosis Session 

Chapter 4 – The Different Types of Hypnotic Suggestions

Part 2: How to do self-hypnosis

Chapter 5 – How to Write Your Own Hypnotic Suggestions (Part 1) – First, figure out your learning language

Chapter 6 – How To Write Your Own Suggestions (Part 2 ) - How to write direct suggestions

Chapter 7: How to write Your Own Suggestions – (Part 3) - How to write indirect suggestions like metaphors and visualizations

Chapter 8 – How to Put Yourself Into Hypnosis with “Hypnotic Inductions” 

Chapter 9 – How to Deepen the State with Hypnotic Deepeners

Chapter 10 – How to Wake Up (or Emerge) from Hypnosis

Part 3: Practical Uses of Self-Hypnosis

Chapter 11 – Use self-hypnosis to fall asleep easier 

Chapter 12- Use self-hypnosis to find things you’ve lost 

Chapter 13 – Use self-hypnosis for self-healing

Chapter 14 - Use self-hypnosis to lose weight

Chapter 15- Use self-hypnosis to quit habits

Chapter 16 – Visualizations for depression, anxiety and mood swings

 Chapter 17 - Use self-hypnosis to relieve stress

Chapter 18– Use hypnosis to come up with great ideas

Chapter 19 - Get rid of anxiety and migraines with biofeedback 

Chapter 20- Change your state of mind in an instant using anchoring

 Chapter 21 – How to make your own self-hypnosis recordings