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Chill Yoga: Continuous Movement to Keep Present

This is a Vinyasa yoga flow that builds upon each posture. Continual movement to keep yourself focused on the present moment. This is a really feel good get moving get going and be centered class. Alternate nostril breathing focused sprinkle throughout the whole class to keep you fully engaged mind body and spirit. Namaste.


Level 1 - 60 minute class

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05/18

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