High Blood Pressure Healing I + PINK NOISE (Pure Binaural for Hypertension, OM)

High blood pressure can be very serious. It also something that can be helped greatly by lifestyle changes including meditation.

Limit caffeine intake.

Limit alcohol intake.

Eat a proper diet.

Avoid processed foods. These are filled with garbage, low in nutrients and, are the biggest source of sodium in today's diet.

Eat more fruits, vegetables, and low-fat dairy foods.

Cut back on foods that are high in saturated fat, cholesterol, and total fat.

Maintain optimal weight. Even losing a small amount of weight can lower blood pressure.

Relax. Meditation, yoga, breathing exercises and relaxation exrecises can help lower blood pressure.

Don't smoke.

Exercise. As little as 30 minutes of moderate exercise a day, such as walking, can help lower blood pressure.

Get regular check ups with your doctor.

Use Karmic Beats videos!

Use a quite place. Sit in a comfortable position.

Close your eyes.

Relax.

It is best to breathe in and out through your nose. If you cannot, then breathe through your mouth.

Breathe in positive energy. Breathe out the tension.

Relax.

Breathe in deeply and exhale. Breathe in relaxation and breathe out stress. Keep breathing and relaxing.

Do this for a while until you are fully relaxed.

After you are relaxed, set your intentions on being healthy and pain free.

Listen to the beats.

The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time.

Now breathe healing energy into your solar plexus.

Breathe the energy out to your heart and blood vessles.

As you breathe in imagine healing energy flowing into you and into your solar plexus.

Will the healing energy to flow into you.

As you breathe out direct the energy from your solar plexus to your blood vessles and heart. Let the energy fill and flow through your blood vessles and heart. Tell your blood to flow with optimal pressure.

Do that for a few or several minutes. Or as long as you like.

Binaural beats and frequencies used:

10.5 Hz - Associated with Heart (Anahata) chakra. Governs thymus, heart, blood and, circulatory system. Center for unconditional love. Love of Life, love of self & others. Connected to the thymus. Stimulates the immune system and healing.

304.0 Hz - Useful for blood pressure, headaches, sedation, pain relief and stiff muscles. Frequency associated with Potassium.

136.1 Hz - Frequency of OM. Earth frequency. Also called the frequency of the soul. Promotes harmony with the cosmos. Opens blocked energy pathways and restores balance. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra which governs thymus, heart, blood and, circulatory system.

At Karmic Beats I provide binaural, isochronic beats, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:

http://www.youtube.com/user/MrKlawdek

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