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Erector Spinae Strain involves damage to the muscles and connective tissues of the lower back and pelvis. Often caused by sudden movement, trauma, or overstretch affected tissues may ‘spasm’ making normal movement extremely painful.
The following symptoms are associated with a Erector Spinae Strain:
- Acute pain with possible sciatic referral into the buttocks and leg.
- Onset maybe immediate or 24-48 hours afterwards injury.
- Sharp pain when coughing or sneezing.
- All movements may be restricted, guarded and painful.
In most cases Erector Spinae Strains are not serious. However, recovery times can be long and debilitating if left untreated.
Our treatment guide will show you how to manage the pain and accelerate the body’s natural healing process. Strengthening and mobilisation exercises will help you achieve normal pain free movement and prevent re-injury.
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