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Integration: The stages of growth from baby to Buddha

Why did Integration become Amazon's best-selling book on happiness?

Integration is the story of all of us. It's the story of how we grow up and how our view of the world and ourselves changes as we grow. The theoretical half describes 6 ways of thinking, with their benefits and limitation. The practical half is full off tools to maximise the corresponding 6 parts of our lives:

  • Physical
  • Emotional
  • Goals
  • Values
  • Intellect
  • Relationships


What you'll learn

  • How to get out of sadness
  • How to avoid being taken advantage of
  • How to reach your goals faster
  • How to make dynamite
  • And much more

Some may call the topics scattered, I call it getting a complete picture. Integration also serves as strong argument for personal growth. With a firm foundation in evolutionary psychology you'll clearly see that there is a direction to our development and that this fact can give more meaning to our lives. As we grow we simply become more capable beings and the result of that is that we are able to create more happiness in our lives and avoid unnecessary suffering.


Why I wrote this book

To be perfectly honest I wrote this book at a time in my life I felt I had to do something great to prove myself. It's not the best motivation but you can be sure it drove me to give it everything I had. Integration contains the insights and lessons I personally don't want to forget, especially when times are hard. When you've read it I hope you'll feel the same way.


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