Learn to Run is a multi award nominated group, specifically designed to take you gently into the sport of running; combining theory, education, fitness and fun. This unique programme will take you from having never run before to comfortably running around 5k in just 8 short weeks - it really does work! Join us to get up off the sofa and into running.
Designed for total beginners, these sessions will teach the key skills and techniques perfect for those of you who have always wanted to try running but felt you weren't fit enough, fast enough or strong enough. Our course will safely and gently introduce you to running in a clear and simple way. In the first week you'll only need to jog for a total of 60 seconds at a time which makes Learn to Run the perfect start for anxious individuals! Over time your body will condition to running 5k or maybe even more! Take the first step towards a fitter, healthier and happier you.
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Thanks for joining our Learn to Run Program - RUN, BREATHE, BELIEVE
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