A tracked number grows. It is a proven fact. Knowing what you are doing on a daily basis will absolutely help you reach your goals. I created this planner based on my OWN PERSONAL process. I am 100 lbs down from my starting weight so I think I know "a little" about the importance of tracking! 🙂
Print this out either monthly or weekly, and carry it with you EVERY SINGLE DAY!
I pray it brings clarity and helps you re-shape your relationship with food, exercise, sleep, water intake and all the other areas I have included!
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