We all experience stress from time to time and occasional stress isn’t a problem – in fact, it can be helpful. But when you experience chronic stress as many people do, your body can begin to break down.
The worst part of this process is that most people just go with the flow until it’s too late. They don’t see the tsunami of emotional turmoil coming at them until one day they’re overwhelmed and feel like they can’t cope.
We all need help managing our stress, and you can get help from the privacy of your own home – online. Find out how to reverse what stress does to the body.
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