Meet your family of inner selves – the various parts of your personality that together make up who you are and determine how you experience your life.
Which Self Are You? introduces you to 44 selves, including the Pleaser, Inner Critic, Perfectionist, Responsible Parent, Achiever, Warrior, Romantic, Spiritual Seeker, Procrastinator, Joker, Adventurer, Princess, Creative, Playful Child, Vulnerable Child, Rebel, Patriarch, the Wise self, and many more.
As you get to know the selves you’ll begin to realise which ones you've identified with and which ones don’t get much say in your life.
You’ll start to see how your inner selves affect your self-esteem, self-expression, relationships, career and other choices.
This ebook includes an explanation of how your personality develops. It summarises the Psychology of Selves, the theory underpinning Voice Dialogue.
Voice Dialogue is a technique to contact and experience your selves, and ultimately to integrate them, leading to a greater experience of wholeness, inner balance, and the ability to make more conscious choices.