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Hatha: Sushumna Yoga Flow

This breathe focused flow opens up the Sushumna energy leaving you feeling strong and centered. The last 10 minutes of this class focus on pranayama using different techniques to feel the stream of energy entering the body in an expansive and illuminating way.

Sushumna (सुषुम्णा, suṣumṇā "very gracious", "kind") runs along the spinal cord in the center, through the seven chakras. When the channels are unblocked by the action of yoga, the energy of kundalini uncoils and rises up the sushumna from the base of the spine. - Wikipedia

Level 2 - 60 minute class

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05/18

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