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The Healthy Dancer's Survival Guide: Nutcracker

Autumn is here and that means one thing... 


Whether you're dancing a role in The Nutcracker or in a Winter Workshop, this 55-page guide is your one-stop-shop including recommended backstage guides, snack staples, recipes, helpful goal-setting, and more.

From the original Summer Intensive Edition comes Rachel's newest interactive workbook for dancers. Enjoy NEW snack ideas and NEW recipe guides in the same easy-to-navigate format.

Rachel Fine is a certified Registered Dietitian Nutritionist and former dancer who specializes in dancer nutrition. Rachel's downloadable interactive workbook helps you build balanced meals and snacks to not only optimize your performance but also to help you create a sustainable lifestyle.

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  • A 55-page downloadable workbook
  • Size42.9 MB
  • Length55 pages


The Healthy Dancer's Survival Guide: Nutcracker

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