Mindfulness for Your Horsemanship Journey Ebook

I'm going to get real with all of you-Mindfulness is a practice that I have struggled with.

I struggle with the idea of just sitting somewhere and not really DOING anything. I mean, I breathe all on my own without thinking about, why do I need to practice it?

So believe me, I get it if you feel like Mindfulness isn’t for you. However, I encourage you stick with it. Here's why.

Research shows that we are rarely thinking about the present moment. We tend to either be thinking of the future-what we need to do later, or we are thinking of the past-what we should have done.

Like many horsewomen, my thoughts are often anxieties and worries about the future or ruminating and replaying events from the past.

Is that how you want to live? Always worrying, always mentally beating yourself up for past events, always focusing on the negative? Or do you want to enjoy the present moment, savor the good events, be grateful for all the blessings in your life, and look forward to the positive things that your horsemanship journey has in store for you?

If you want to get out of the rut of negativity and improve your horsemanship,

then mindfulness is a key practice to help you re-wire your brain and shift your thinking.

In this ebook, you will learn 15 quick and easy Mindfulness Techniques that are designed to help your horsemanship.