In this guide you'll discover the easy things you can do every day to improve your PCOS. You'll be taught some new food recipes to try as well as herbal remedies. Understanding PCOS is crucial to knowing how to help yourself so this guide takes you through the basics of how it affects the body as well. This is a brief introduction to the natural options available to you. If you feel confused or overwhelmed you can contact Natasha for 1:1 help instead.
What it is, Why you have it, Getting diagnosed
Daily habits to balance the hormones
How sugar affects your cycle
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