TTYF Monthly Training Month 1
-4 weeks of strength & conditioning
-5 days of training & 2 rest/recovery days
-Build strength, muscle, & improve conditioning
-Alternatives to all movements with or without a suspension training system.
-TTYF detailed warm-up, cool-down, & mobility work.
-At home or in the gym
-E-mail support (firstname.lastname@example.org)
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