Tracy Reifkind went from being 100 pounds overweight to building a body and work capacity that anyone would be proud of. The best part is: She did it with one simple tool and one exercise. Follow Tracy's innovative workouts from beginner to advanced, and see the results you've been waiting for. Hours of follow along workouts and regular updates will keep you engaged and moving forward.
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Need a good recovery series for before and after your workouts? Check out out Body Maintenance and Max Mobility products in the store!
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