Every exercise physiologist has used a similar test on their subjects, clients, or athletes. Why? Because it's easy and very telling.
Six Months of Fitness Gains
This fitness test is as simple as it gets. No need for a heart rate monitor or any equipment besides a treadmill.
Instead of just trying it once though, we have a simple chart for you to try and get better for each month for the first 6 months of 2017, right when racing season for most endurance athletes is starting to peak!
1. Well, first download the chart. Then you can follow the rest of them!
2. Get better every month for the first half of the year!
3. Get out there and tear it up.
It's free unless you really really want to donate! Just be sure to put in "0" if you want it for free!