30 Days Of Abs

By

paramountrehabfit

ARE YOU UP FOR THE CHALLENGE?

30 Days of Abs is a core defining, fat burning circuit that will carve your core out and give you a lean trim stomach.
In this challenge we will target your obliques, upper abs, lower abs and back while simultaneously strengthening your core.
For this challenge you will need the following equipment:
-towel or floor mat

-stopwatch or timer