Heart Rate as a Guide for Health and Fitness

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Heart Rate as a Guide for Health and Fitness

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AthleteInMe.com

AthleteInMe.com

AthleteInMe.com® is your resource for scientifically-based information and advice on exercise, fitness, training, sports nutrition, and wellness.

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This 16-min discussion summarizes 4 different ways you can use your heart rate to assess your cardiovascular health and your aerobic fitness.

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Size 22.7 MB
Duration 16 minutes

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