Use our scientifically validated 10-week (+2 week tapering phase) conditioning programme; tried and tested with our professional and amateur boxers including World, European, Commonwealth and British Champions to take your performance to the next level.
Please note: This is a PDF version of the programme only. This is not the full online course. As such we are unable to offer direct support. If you've already purchased high-performance conditioning for boxers and combat athletes, you don't need to purchase this as it's already included in the course.
By way of explanation:
Session = Session number
Sets = Number of sets
Reps = Number of repetitions
Work time (s) = How many seconds you need to run for
Effort = How much effort you need to put in each rep. If it says maximum. Then that's what it means. All-out. Don't hold anything back.
Recovery (s) = How much time you have to recover before the next repetition.
If you do have any specific questions about this, please comment on our facebook page/send us a facebook message/or email us.