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      High-Performance Conditioning for Boxers and Combat Athletes: 10 Week Training Programme (+2 week tapering phase)

      Use our scientifically validated 10-week (+2 week tapering phase) conditioning programme; tried and tested with our professional and amateur boxers including World, European, Commonwealth and British Champions to take your performance to the next level. 

      Please note: This is a PDF version of the programme only. This is not the full online course. As such we are unable to offer direct support. If you've already purchased high-performance conditioning for boxers and combat athletes, you don't need to purchase this as it's already included in the course. 

      By way of explanation:

      Session = Session number

      Sets = Number of sets 

      Reps = Number of repetitions 

      Work time (s) = How many seconds you need to run for

      Effort = How much effort you need to put in each rep. If it says maximum. Then that's what it means. All-out. Don't hold anything back. 

      Recovery (s) = How much time you have to recover before the next repetition. 

      If you do have any specific questions about this, please comment on our facebook page/send us a facebook message/or email us. 


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      Purchasing High-Performance Conditioning for Boxers and Combat Athletes: 10 Week Training Programme (+2 week tapering phase)...

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      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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