The Sweat Series is the most effective, challenging, and exciting 12 week workout program on the market! The combination of weight training, cardiovascular exercise, and functional core workouts are the key components towards creating that perfectly lean, sculpted physique.
This e-book comes complete with comprehensive visual workout guides, full descriptions on how to perform each exercise, warm up and cool down guidelines and how to track your results!
Each week gets progressively more difficult to prevent any plateaus, and you will see yourself getting stronger each week. This is the best guide whether you're just starting out at the gym, an experienced athlete, or just looking to change up your current routine.