I've Got This! is a workbook to help introduce you to new coping skills and help along your mental health journey. With this workbook, you'll discover new coping skills, learn how to challenge negative thoughts, set boundaries, and more. This workbook isn't meant to be a replacement for mental health therapy, but a supplement to help you write down your thoughts and learn new ways of coping.
The Workbook includes the following worksheets:
*An "About Me" (where you can personalize your workbook with your name, your triggers, coping skills, and more)
*Daily Gratitude Tracker
*Challenging Negative Thoughts
You'll receive a PDF that is downloadable and printable (letter size). There is no need to resize.
This digital workbook is yours to keep forever and print as many times as you want.
This is for PERSONAL USE ONLY. Please do not sell or distribute.
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