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      $17

        One Month of Real Food

        One Month of Real Food

        One Month of Real Food - A month of healthy meal plans. This is a straightforward, easy to follow 4-week program designed to support your journey toward more health, deliciousness, and ease in your kitchen.

        No need to scroll through hundreds of websites and pin thousands of recipes, this guide is your answer to get healthy delicious meals on the table all week long, for an entire month!

        This simple, straightforward month of nutritionally balanced meal plans will increase your healthy sparkle so you can feel fantastic!

        In this month of real food you will receive:

        • 4 Weeks of Meal Plans
        • Over 35 delicious real food recipes
        • Shopping lists for each week
        • An easy to follow prep schedule for each week
        • A sample schedule to know when to eat which foods.
        • Including lunch, dinner, and 2 snacks each day.


        If you've tried Whole 30 but dropped out, tried the ketogenic diet but couldn't stomach the idea of all that fat and protein, or you are just so sick and tired of all the fads, you will love One Month of Real Food! Maybe you are someone that could use some inspiration in the kitchen, a little nudge in the right healthy direction, some real food support. I've got you covered!

        If you want to cook more but feel overwhelmed by recipe options then this plan is for you.

        4 weeks. No nonsense. Clean and easy.

        Plus, I am throwing in a few bonuses for you!

        • 101 Healthy Snack Ideas Ebook, I added snacks and recipes to your 4-week plan but in my private practice, I've found that snacks are a challenging topic for many of my clients. Not anymore. I simplified snacking with 101 super easy real food, healthy snacks.
        • Green Smoothie Ebook - Adding a green smoothie to your morning routine is the easiest way to get more nutrients in your diet. This ebook contains over 20 of my favorite smoothie recipes plus a simple smoothie builder formula to create your own favorite flavor combinations.


        The plan is naturally high in antioxidants, fiber, and nutrients while being low in gluten (one swap and the entire plan is gluten-free), dairy, and sugar. Nothing processed, refined, or weird. Just straightforward delicious real food. 


        Created by: Abra Pappa, CNS, Master of Science - Functional Medicine and Nutrition.

        As a nutritionist, I love sharing the benefits of a real food (mostly plant) diet. I know that increasing nutrient dense food in your diet, and getting in the kitchen and cooking more is the first step to every healing journey. I hope you LOVE this Month of Real Food!

        I've been making meal plans for my private clients for years, after I received my millionth request to release my simple, nutritionally balanced meal plans to all of my readers I got my act together and here we are!

        For the cost of one lunch, you can have 35 healthy recipes, a prep schedule, grocery lists, and eating plan.

        Simple. Straightforward. Delicious. Nutritious. All of my favorite things :-)


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        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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          Gumroad Library

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