The Burnout Cure: How to break the stress cycle and reignite your spark

What is burnout costing you?

You dove headfirst into your career because you wanted to make it BIG—like Oprah BIG.

You’re the superhero who sends emails at 2 a.m., and you’ve won serious bragging rights for running on four hours of sleep. Your co-workers marvel at how you manage to do it all, and your boss rewards you with more work.

It might be kind of awesome, if you felt like your blood, sweat and tears were building something meaningful. Instead they’re the daily reminder of everything you’ve given up: like your health, your relationships, your personal life and maybe even your dreams.

In despair – you sometimes wonder if you’re broken.

However, the truth is—you’ve hit your breaking point. And you’re sick of:

• Being stressed out and overwhelmed
  
• Lacking the space, time or energy to do the things you love
  
• Not taking care of your needs and wants
  
• Feeling disconnected to yourself and the people you care about
  
• Waking up (or lying awake) dreading the day ahead
  
• Sacrificing your happiness and joy

You’ve tried everything from mental health days to therapy to finding a new job—all in the name of reclaiming your life from the ashes. But you’re still burnt out. And frankly, you can’t face another day stuck in survival mode.

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But, let’s be real for a moment. The depths of burnout are fucking deep, and you’re simply too exhausted to navigate them alone.

Good thing you aren't alone. I’ve got your back.

Introducing The Burnout Cure: A boot camp for successful professionals that will actually help you break the stress cycle and reignite your spark.

The Burnout Cure will give you the wisdom and power to heal deeply, reclaim your life and pursue sustainable success.

When you are done you will:

• Enjoy more space and ease in your life and career
  
• Confidently own how you spend your energy
  
• Feel enabled to make time for what matters most—to you
  
• Feel empowered to create and sustain habits that support sustainable success
  
• Better manage and control your reaction to stress, instead of letting it own you

How it Works:

The Burnout Cure was designed to relieve your stress, not add to it! Which means, the entire boot camp is available online for you to complete where you want and when you want.

Breaking the cycle starts with creating space. Throughout this module you’ll learn to short circuit your stress response, relax deeply and make room for healing.

Next you’ll focus on deeply nourishing your body, mind and spirit to regenerate your creativity and tap back into a state of flow.

You’ll investigate what drives you, why you’ve been driven to burnout and how to live in a way that will lead to sustainable success (aka—avoid burning out again).

Finally, critical to achieving wellbeing, happiness and even success is learning how to say no to what doesn’t serve you. In this last module you’ll become a pro at setting meaningful and executable boundaries.

Click here for a video to meet me (Dana) and learn more about this course.

The Burnout Cure is jam-packed with spark-igniting goodness like:

• 13 downloadable audio sessions to guide you through the process
  
• 10 clarity-inducing exercises
  
• A guided relaxation
  
• A guided meditation
  
• A printable to capture your thoughts and record your progress
  

PLUS! You’ll receive updates and new content as I release it. 

Does this really work?

I’ve taken the best of my one-on-one work with clients and distilled it down into four easy to digest modules. But don’t take my word for it—take theirs.

“I am seeing real changes in my life, and I’m starting to feel a return from burn out. I’ve gotten more out of coaching with Dana than I did in years of therapy.” 

– Jill

“Working with Dana was life changing. I’m so excited for what is to come and a big part of that is a result of the perspective and energy she helped me achieve. I’m incredibly grateful!!” 

– Sarah

“Thank you. Thank you. Thank you. Breakthrough continues. I am beginning to feel a shift in my focus, intentions and energy. I went running on Friday—fast—and for the first time in a while I was running with my head up. I was able to take deep breaths. I wasn't conserving.” 

-Meggan

So what are you waiting for? Sign up now.

Got questions?  Email me.